If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds. If you want to lose weight faster, ...
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Home / Archive for 2015
10 Best Muscle-Building Back Exercises!
Not sure which exercises to select on back day? Check out our list of the 10 best back builders and get ready to grow! When you cr...
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10 Laws Of Biceps Training
Everyone wants bigger arms, but there's no such thing as a magical workout you can do to get them. Here are the most crucial conc...
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6 Strategies To Bring Up Your Front Delts
Boosting your front delts will thicken up your shoulders, and may even boost your bench press as well! You'd think an artic...
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8 Best Chest Exercises You Haven't Tried
Chest training gone stale? Physique champion Jason Poston helps you breathe new life into your pec training with these novel moveme...
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